Ways to Make Sleep Easier During Menopause

15 March 2022
 Categories: Health & Medical , Blog

Getting a good night's sleep can feel near enough impossible during menopause. However, that doesn't mean there's nothing you can do about it. From lifestyle changes through to medical interventions, here are some ways to make sleep easier during menopause. Maintain a Schedule When you reach a certain level of sleep deprivation it's tempting to nap in the afternoon, go to bed earlier or sleep in. However, all these actions can impact your circadian rhythm and make it difficult for your brain to determine when you should be sleeping. Read More