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Health concerns can cause a lot of anxiety, particularly when you are not sure where to turn for reliable and trustworthy information. You can end up floundering and worrying, not knowing what to do for the best, while you wait for an appointment with your doctor. Our site can help you to take control of your health. Take a look at our posts to research your symptoms or get information about managing your medical condition. Our resources can help you to understand the medical issues you face, so that you can make informed and educated decisions about your lifestyle and treatment.

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Ways to Make Sleep Easier During Menopause

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Ways to Make Sleep Easier During Menopause

15 March 2022
Categories: Health & Medical , Blog

Getting a good night's sleep can feel near enough impossible during menopause. However, that doesn't mean there's nothing you can do about it. From lifestyle changes through to medical interventions, here are some ways to make sleep easier during menopause. Maintain a Schedule When you reach a certain level of sleep deprivation it's tempting to nap in the afternoon, go to bed earlier or sleep in. However, all these actions can impact your circadian rhythm and make it difficult for your brain to determine when you should be sleeping. Read More

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